NASM Certified Personal Trainer

The Assessment determines our warm-up sequence

• Determines what muscles we need to loosen and what muscles we need to activate

Warm-up sequence

• Prepares the body for safe and efficient movement

Core Activation and Balance

• Fires up your core muscles!

• A strong core supports the strength, power, and endurance developed during resistance training

Resistance Training

• Builds lean muscle mass, increases strength, stimulates weight-loss, increases metabolism, builds resistance to age-related degeneration, increases energy, improves endurance

Client’s Choice

• You get to choose 1-2 exercises in any area you want!

• If you want stronger abs, for instance, this is where you’d add another core exercise

Cool down

• Brings down the heart rate and stretches out the tight muscles

Cardio

• Gradually work-up to 150 minutes of moderate cardio per week or 75 minutes of vigorous cardio per week

• Moderate Examples

  • 30 minutes of brisk walking 5 days per week

  • 15 minutes of brisk walking in the morning and evening 5 days per week

• Vigorous Examples

  • 15 minutes of jogging 5 days per week

  • 25 minutes of jogging 3 days per week

• Cardiovascular training improves your general health and fitness, reduces the risk of cardiovascular disease, compliments resistance training, increases energy, and enhances every client’s fitness goal

Program Design

• I design your program based on how much time you have to exercise

• For example: if you want to exercise 3 days per week for 1 hour, I design your workout program based on those parameters